Running in the Rain

Anyone can run or take a brisk walk on the first beautiful day of spring, but it takes a certain kind of dedication to run in a torrential winter rain. With Stacy O leading the charge, and Mary not at all happy about being called a wimp, we took to the streets yesterday in a steady downpour. It was glorious. The more times you exercise in adverse conditions, the more it becomes who you are. Becoming a dedicated exerciser doesn't just happen. It is a choice you make, everyday. You don't have to like exercise, you just have to do it. The secret is finding the right balance for you. I like running because it is cheap and you can do it anywhere, anytime. Also running is a fantastic calorie burner. I would rather run and eat a little more, than be sedentary and have to watch every calorie I put in my mouth. Don't wait until the next beautiful day to get started. Today is your day. Exercise is a proven way to combat winter blues. And who doesn't want to welcome the first spring day already in kick-ass shape?

The first step is always the hardest. Start by imagining yourself as an athlete. Once you accept the possibility that you can actually do this, you have won half the battle.

Always start within your abilities. Set realistic goals of maybe running 5 minutes and then walking 5 minutes.

Increase your exercise time by 5 minute increments.

Log either your miles or your minutes to keep track of how much you have accomplished.

Run with a friend for companionship and motivation. It is hard to skip a run if you know your friend is waiting for you on the corner.

Or run with your dog.

Or run your errands - literally. If you want to eat a snack run to the store and get it.

The more you exercise the easier it gets.

Besides, no one has ever felt better after eating an entire bag of chips, but people always report feeling better after exercise. So, if you are tired and stressed out, put down the greasy snacks and take to the streets. Even if it is raining. Especially if it is raining!